Taking thebirthing worldby calm
HypnoBirthing® is a U.S born birth method to evoke women’s natural birth instinct, leading to more calm, serene and comfortable births. It is a method that fulfills the wishes of mothers who want to give birth with her body’s own ability to give birth as it was designed to do. Memories of giving birth will last forever, so let’s make it wonderful for your baby and most importantly, for you.
Taking thebirthing worldby calm
HypnoBirthing® is a U.S born birth method to evoke women’s natural birth instinct, leading to more calm, serene and comfortable births. It is a method that fulfills the wishes of mothers who want to give birth with her body’s own ability to give birth as it was designed to do. Memories of giving birth will last forever, so let’s make it wonderful for your baby and most importantly, for you.
Our Services
HypnoBirthing® class is a 12.5-hour comprehensive childbirth preparation program that has been established to help mothers and babies calmly and deeply relax. Childbirth Academy provides 5 days of practical hypnotic techniques to relax the mind and body through training and guidance.
What Parents have to say…
HypnoBirthing®
How does FEAR effect
Labour and Birthing?
The autonomic nervous system is divided into the sympathetic nerve (tension mode) and the parasympathetic nerve (relax mode). These are considered difficult to be controlled by will. It is important to be well prepared during pregnancy so that the parasympathetic nerves can work at birth.
Healing Room
Calm and Relaxed Mode
- ・Digestion not arrested
- ・You are comfortable
- ・Baby is comfortable
- ・No Decelerations
- ・Need for meds is reduced or even eliminated
- ・Immune system remains strong
- ・First and second phases of labor are shorter
- ・You and baby are HAPPY and HEALTHY
Emergency Room
Freeze Mode
- ・Oxygen in blood redirected to defense muscles
- ・Uterus is oxygen deprived
- ・Oxygen to baby is limited
- ・Uterine muscles constrict
- ・Pain is created; labor prolonged
- ・Fetal heart rate declines
- ・Cervix tightens; fetal distress
- ・Labor slows and delays delivery of baby (FTP)
- ・Augmentation or surgery
Reaching the Unconscious state with HypnoBirthing®
Let’s first understand two types of mind, consciousness and unconsciousness. Consciousness is 10% of your mind, and you have direct access and control of it, it is what you are thinking at this moment. Unconsciousness is 90% of your mind and it is below conscious mind and it stores your experiences and beliefs. All the “scary” stories of childbirth you have seen on movies and have heard in the past from your mom and friends are stored there as well. Birth hypnosis allows us to explore and examine beliefs, experiences and habits that are less clear on a conscious level. It provides the ability to find those limiting thoughts and release those that could interfere with a smooth and serene childbirth you desire.
All hypnosis is self-hypnosis, it is a technique that allows you to relax yourself deeply, without stress, both physically and mentally. When you enter a deeply relaxed state by self-hypnosis, you can hear the surrounding voice but feel like you want to relax further. However, your conscious mind is still alert, and all control of the body can be done by yourself.
Relaxing deeply during childbirth is necessary not only for your muscles to unwind, but also for your potential to give birth naturally to be fully awaken.
In our HypnoBirthing® class, we will teach you self-hypnosis techniques in various ways, such as listening to a CD, having a partner read a script, or exercising.
The techniques learned in the our classes can be applied to a wide variety of situations, such as raising child, menopause or dealing with being under stress from work.
Reference: “HypnoBirthing The Mongan Method 4th Edition”
※Result may vary by individual.
List of Recommended Birth Centers & Clinics
Aiiku Hospital
St.Luke’s International Hospital
Japanese Red Cross Medical Center
Ikuryo Clinic
Nippon Medical School Hospital
Aiwa Hospital
Ikeshita Ladies Clinic
Tokyo Mothers Clinic
Birth Harmony Utsukushigaoka Birth Center
Session Outline
Childbirth Academy provides 5 days of 2.5 hour session to teach you practical techniques to relax your mind and body through training and guidance.
Sessions are also available in Japanese, English and Spanish.
Fee
-
Private
This is a session for expecting mothers getting ready to give birth and her birth partner who is planning to be present at delivery.
By going through this session, you will be able to strengthen your relationship as a “life partner” and will be able to better support each other through a wonderful transition into a new role as “parent”.
Attendance of two is ideal but attendance of expecting mother only is possible as well (same fee).・Schedules are flexible for your convenience
Total of 12.5 hours
JPY100,000+tax
(textbook and handouts are included）2.5hours × 5 sessions
（1 session/week） -
Group
Group session of up to 7 pairs. Schedule is set but we will try to accommodate if there are inconvenient time and date.
Attendance of expecting mother and her birth partner is ideal but attendance of mother only is possible(same fee).Total of 12.5 hours
JPY55,000+tax
(textbook and handouts are included）2.5hours × 5 sessions
（1 session/week）
Meet-ups
Free meet-ups are held every month, please contact for schedule.
We can explain the details of HypnoBirthing® and answer any questions you may have.
※Attendance to meet-ups are not required for session reservation.
※Expecting mothers, families and anyone who has interest in HypnoBirthing® are welcome to attend.
※We will not perform any self hypnosis at meet-ups.
Birth Doula
The time it takes to give birth varies from person to person, but it is generally said that the birth time of the first child is approximately 14 hours. Midwives will not be at your side the whole time, and in most cases women going through labour can feel very anxious.
Birth doulas provide mental and emotional support for women going though labour and communicate with midwives and doctors on behalf of you and your birth partner. We will guide you through the HypnoBirthing® breathing in order for you to relax for serene and comfortable birthing.
With the support of the birth doula, you can give birth with confidence and reduce birth time and unnecessary medical intervention.
※You would need to take HypnoBirthing® session in order to retain our birth doula service
※1：From arriving at birth center / hospital to delivery of infant
Fee
Session Fee + Birth Doula
+JPY120,000 + tax
Please feel free to discuss paying methods.
Other
Guided meditation
This service is recommended for anyone who would like to maintain balanced and create mindfulness in their daily lives. It will help you get through challenging days from parenthood, at work preparing for a big presentation, or who wants to have a positive pregnancy.
We guide you into meditation, so you will be able to reach deep relaxation with ease.
Meditation has so many positive effects on your emotional and physical health, reducing stress, Increasing focus, and so much more!
Fee
Private 90min JPY10,000 ＋tax
Group 90min JPY4,000 ＋tax
Staff
President of Childbirth Academy
Kyoko Omi
HypnoBirthing® Certified Practitioner
Childbirth Educator
Kyoko was born in Tokyo, Japan and was brought up in Brazil, Argentina, and Spain. With her international background, she is known to create a relaxing atmosphere in her sessions . In 2007, she gave birth to her eldest daughter with HypnoBirthing method and was convinced that this method is the most effective birthing method, and in 2018 became a certified practitioner. She is a HypnoBirthing mother of two, and fluent in Japanese, English, Spanish and Portuguese.
This practitioner is affiliated with the HypnoBirthing® Institute and is currently certified and authorized to teach the complete HypnoBirthing® Program.
Academic Advisor
Obstetrics & Gynecology
Dr. Sadao Horiguchi
Born in 1933.
Graduated from Medical School of Tokyo Medical And Dental University
Former Director of Aiiku Hospital
Former Lecturer at Medical School of Tokyo University
Dr. Sadao Horiguchi has supported over 40,000 births and well known for his trusted support for pregnant women.
Author of “Hajimete no Ninshin to Shussan 10kagetsu (10 months of First pregnancy and delivery)” “Ninshinchu no Shokuji to Eiyo BOOK (Food and Nutrition for Pregnant Women BOOK)” and more.
Questions or meeting request for Dr.Horiguchi?
Affiliate Birth Center
Birth Harmony Utsukushigaoka Birth Center
www.birth-harmony.com
Birth Harmony is a birth center known to support natural birth, their clients usually come back for their next pregnancy. Mothers can give birth in the relaxing atmosphere like home, this birth center is kind to mothers and babies.
FAQ
Class
When is the ideal time to attend sessions?
Class
Can I just buy the book and educate myself? Why should I attend class?
Birth Doula
I would like to have birth doula only.
Fees
What are included in the fee?
Delivery
My birth partner cannot attend classes, does my birth partner have to be my husband?
This being said, in cases where your life partner cannot participate in your childbirth, anyone with a strong bond with the person giving birth can be a trusted birth partner, or a certified practitioner can prepare you to give birth alone. If needed we can support you as birth doula once your delivery starts.
HypnoBirthing®
Why is the method named “HypnoBirthing®”? Is it because birthing person goes under hypnosis?
When having your baby with HypnoBirthing®, you will be relaxed, and in full control of yourself. You will be aware of your body’s contractions, but will be able to determine the extent to which you feel the surge. You will experience your birthing in an atmosphere of calm and relaxation, without the fear and tension that cause pain. Your body’s natural anesthesia (endorphins) will replace the stress hormones that cause pain. When it is time for your baby to be born, you will be fully awake and involved.
Other
I was told that I have high risk pregnancy? Is HypnoBirthing® still safe for me?
There is no pregnancy that is 100% safe and there could be lots of factors that could make your childbirth a difficult one. Even those who have practiced HypnoBirthing®, may have to rely on medical intervention. In order to have a safe and secure birth , make sure to consult with your doctor and prepare based on the evaluated risks.
Delivery
Can HypnoBirthing® ensure pain-free natural birth?
Childbirth Academy cannot guarantee “birth without pain,” because how each person feel pain differs by individual. Also, we cannot guarantee “natural birth” because some births require medical interventions.
Creating an environment is also important in order to bring birthing person to a deep level of relaxation to feel less pain. It is important to create a calm environment surrounded by trusted people such as birth partners and midwives, at hospitals and comfort of your own home. That is why we recommend a session with a birth partner who will be supporting you at birth.
Delivery
How is HypnoBirthing® different from “epidural birth”, “lamaze breathing”, and “Sophrology”?
Both HypnoBirthing® and epidural delivery share the same goal of reducing the burden on the mother during childbirth, but the means are different. Epidural delivery relieves pain with anesthesia, while HypnoBirthing® lets birthing person reduce pain by themselves. HypnoBirthing® brings birthing mother into a deep level of relaxation working on their subconsciousness with the use of “hypnotherapy.”
The Lamaze method is a spontaneous vaginal delivery method known to use a slow and deep breathing technique. Sophrology birth method is also a natural birthing method, also known as ‘dynamic relaxation’ blending Eastern philosophies with Western science using breathing, relaxation, gentle movement and visualization techniques. Both use respiratory techniques without anesthesia, similar to HypnoBirthing®. However, in HypnoBirthing®, your birth partner will take a part in bringing the birthing person into a deep relaxation, helping the relationship and trust between the two to be more secure before welcoming the baby into this world.
Birth Center
Can I give birth in a hospital or with a midwife using HypnoBirthing®?
HypnoBirthing® does not choose a place, but understanding and cooperation of hospitals and midwives are important. Some hospitals decide medical intervention at an early stage, so it’s important to tell them in advance what kind of birth you want. During the session, you will learn how to build relationships with obstetricians, midwives, and other staff who support childbirth.
Birth Doula
What makes a birth doula different from a midwife?
A birth doula is a specialist who can provide physical and mental support from the time of arrival at a hospital to the end of childbirth. The major difference from midwives is that they do not perform medical care. Depending on the situation, we will provide close support to pregnant women, birth partners and families from before and after childbirth.
Access
Shibuya Salon
20-21, Shinsencho, Shibuya-ku, Tokyo
15min walk from Shibuya Station
Shinjuku Salon
3-9-7 2F(BizSmart), Nishishinjuku, Shinjuku-ku, Tokyo
2min walk from Hatsudai Station East Exit (Keio Line)
13min walk from Shinjuku Station (JR Yamanote Line)
11min walk from Tochomae Station (Toei Oedo line)
8min walk from Sangubashi Station(Odakyu Odawara Line)
